A study from London reveals smartphone use is problematic, but here is the solution

Smartphones have become an essential part of our lives in the current digital era, particularly for teenagers. However, the escalating problem of problematic smartphone usage, which can result in anxiety, depression, and other detrimental effects on mental health, demands our immediate attention. In a latest study researchers at King’s College London have been diligently investigating this pressing issue and have formulated strategies that both teenagers and parents can employ to curb excessive smartphone use.

Nicola J. Kalk, one of the lead researchers, stated, “Our study found a strong link between anxiety, depression, and problematic smartphone use among teenagers. We must find ways to help them manage their screen time better.” The study involved 657 teenagers aged 16 to 18 from five schools in England. It revealed that while teenagers value their smartphones for staying connected with family and friends and for schoolwork, they also recognize that excessive use impacts their time for studying, spending time with family, and pursuing hobbies.

The good news is that many teenagers are already trying to limit their smartphone use. According to the study, 95% of teenagers had used at least one strategy to reduce their smartphone usage. The most popular strategies included:

• Putting the phone on silent (78.1%).
• Turning off notifications (74.1%).
• Using ‘Do Not Disturb’ or ‘Airplane’ mode (67.9%).

These strategies were not only popular among teenagers but also rated as the most effective, with ‘Do Not Disturb’ being the top choice for reducing distractions. This data should give both parents and teenagers hope that there are practical solutions to the issue of excessive smartphone use.

Ben Carter, another key researcher, explained, “Teenagers find that preventing notifications, either by turning them off or putting their phones on silent, is very effective. This is supported by evidence showing that notifications can reduce cognitive performance and increase anxiety and depression.” The study found that children and young people receive an average of 237 notifications per day, which can significantly impact their mental health.

So, what can parents do to assist in this crucial task?

While it seems logical to completely remove the smartphone, the study suggests that this approach can escalate tensions between parents and teenagers. Instead, the researchers advocate for a collaborative approach where parents and teenagers openly discuss the advantages and disadvantages of smartphone use. This approach respects the teenagers’ need for independence while offering guidance and support.

Parents can also encourage family-wide norms, such as not using devices during meals and agreeing on a time at night to stop using them. Local communities and schools can play a role by promoting healthy smartphone usage habits. For example, similar to the French law restricting email usage outside work hours, communities could adopt strategies that help reduce the feeling of missing out when everyone else is on their phones.

Particular attention should be given to groups like neurodiverse populations. For instance, frequent notifications can worsen symptoms of Attention Deficit Hyperactivity Disorder (ADHD). Early advice and tailored strategies can help these groups manage their smartphone use better. Digital social interaction might be beneficial for teenagers with autism, so the balance between benefits and harms needs careful consideration.

Body dissatisfaction and social media usage also have a strong link. Social media can worsen symptoms of body dysmorphic disorder, making it essential for clinicians to address smartphone use in treatment plans. Understanding whether the compulsive behaviour is more like an addiction or part of an anxiety disorder can help tailor the approach.

In conclusion, while smartphones are integral to modern life, managing their use is crucial, especially for teenagers. Silent mode, turning off notifications, and removing smartphones during agreed-upon times are some effective measures that can help. Open communication between parents and teenagers and broader community support is vital in addressing problematic smartphone usage. As Nicola J. Kalk emphasized, “By working together, we can help teenagers develop healthier smartphone habits and improve their overall well-being.”